Recovery Score estimates how ready you are to take on physical and cognitive load today. It weights recent sleep quality, resting physiology where available, and short-term stability so you see readiness, not a single raw metric in isolation.
A great night can still land on a moderate recovery day if you are rebounding from high strain or inconsistent patterns. Recovery is forward-looking; sleep score is backward-looking at the night you just finished.
Good window for challenging training, deep work blocks, or schedule shifts you have been postponing— still respect ramp and injury risk.
Prioritize sleep opportunity, reduce discretionary strain, and keep intensity steady or down until sleep and recovery trend back up.